Make your own energy balls for only 28p each!
Good Morning my dear friends! How was your weekend? I have been busy looking for plates, cups, bowls and anything kitchenware related, so that I can use it to take photos of my lovely recipes! 🙂 I have never been a great photographer and never really enjoyed taking pictures, but for some reason I loooove styling food and take pictures of it. Maybe, I find it more simple to take picture of meals, as supposed to people that move all the time and have actual facial expressions! 😉 Although I like to buy new kitchen equipment, I don’t really like the idea of having to spend money for a plate that I will only use a few times. So, I always look into charity shops or in pound shops to see what they have available. And they often have some really great stuff! I also asked on some Facebook groups I am part of and a few people kindly offered to give me a few items they didn’t need anymore! I love the fact that there are so many nice people out there, ready to help you out! 🙂
But now let’s talk about today’s recipe, if I can call it that. I don’t know if you ever tried Nakd bars, but I am a great fan of them! I discovered them when I started cutting gluten off my diet, as they are gluten and dairy free. They have different flavours, but one of my favourite is the Cashew Cookie one. I looked at the list of ingredients and they only contain 2 ingredients: cashew nuts and dates. Well, that means I could easily make them myself, right? You see, they taste lovely but 75p a bar is a bit too much for me.
So, I had a look around in different supermarkets to see how much it would cost me to make my own. Apart from Aldi and Lidl, which are definitely my favourite places to shop for cheap groceries, I found Asda to have quite good prices too. In fact a 100g bag of cashews only costs £1 and 500g of dates only £1.88.
All you need, to make 5 balls (I turned the bars into balls, as It was easier to shape them) is 100g of dates and 100g of cashew nuts. That works out to about 28p each! Which is nearly a third of the price of the original Nakd bars. And you know what? It literally takes a minute to make them with a food processor. If you don’t have a food processor, a mini chopper will work too. You can pick them up at a good price and they are so useful! But if you have a busy lifestyle and you can invest in a food processor, please do. It makes life so much easier, especially if you have to cook meals from scratch on a regular basis.
Now, let me tell you a bit more about these amazing energy balls. Why do I love them so much? Well, apart from the fact that they taste amazing and they have such a chewy texture, they are such a great snack to always carry around with you. They are a great pre- and post-workout, as they provide a quick dose of energy to replenish your carbohydrate stores after an intense workout. Cashew nuts are also a great source of unsaturated fats (the good fats), as well as magnesium, iron and protein. I usually wrap mine individually in cling foil and store them in the fridge. Feel free to double the dose and make double the amount. They will last a good 7-10 days in the fridge. So there you are, a great snack to have and take with you wherever you go at a fraction of the price of the original one! 🙂
Ingredients (makes 5 energy balls)
- 100g cashew nuts
- 100g dates
Directions
- Put all the ingredients in a food processor and blend for a few minutes.
- Using your hand, divide the mixture in 5 (approx. 40g each) and shape into balls.
- Store in the fridge for up to 10 days and take them with you wherever you like! 🙂
This is so clever! I need to make these, they look delicious!
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I love them! And they are sooo easy to make! 🙂
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Yum! Love that they are only two ingredients!
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I’m going to have to do this! These look delish! 😊
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Try them! They are so quick and easy to make and it’s a great snack to have after you workout 🙂 or before, or whenever you feel like it! 😉
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They look so delicious and so easy to make (and to eat)!
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They really are! Easy to eat, I mean! 😜
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hahaha I bet 🙂
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Yummy! xx
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I don’t tend to eat things like this (IBS triggers everywhere!) but I did write this small business spotlight for a 16 year old who set up his own business making and selling these 🙂 Whilst it’s much cheaper to make yourself, I think it’s really great that he had the drive to set that up himself at such a young age 🙂 https://glutenfreeveggieblog.wordpress.com/2015/10/08/small-business-spotlight-nutritious-and-delicious-nrg-bites/
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Wow well done him! It takes a lot to be that mature at such a young age! 😱
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I was very impressed which is why I wrote the blog post 🙂 a very genial young man too 🙂
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I love dates! I have a similar recipe where you make a type of rice krispy square but use dates – Heavenly. Great to see you can still eat well and be healthy!
If you’re interested in Charity shopping, I’ve just written a review on Octavia Foundation, Tooting. Have a read and spread the word on the good work that they do: tootinghustle.wordpress.com
Happy blogging x
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I love dates too, especially in bars and desserts! Cool i will check it out! Thank you for stopping by! 🙂
X
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It is a very smart idea to make your own energy bars/balls 🙂 Dates or figs will make them chewy – I didn’t think of that.
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Yes and they are so easy to make. Plus, I love how many variations there are! You could pretty much use any nuts and dried fruit 🙂 Do you have a favourite flavour?
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I am thinking of using figs, pumpkin-sunflower seed mix, and may be a little bit of oat bran. I will see how it works together 🙂
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Love this!
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Me too! They are one of my favourite snack! 🙂
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I love these – and it’s a super easy recipe. I would have trouble storing them, I don’t think I could stop myself eating them 😀
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Then it’s best if you only make 5 at the time 😜 x
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Looks fab I’m gonna have a go later this week! 🙂 x
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You really should! They are amazing and so easy to make! Let me know what you think! 🙂 x
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Thanks for the idea! I’m trying to start a controlled healthy eating plan at the mo and up my fitness, I can’t seem to shake my Christmas weight off yet -.- I’ll be doing a post on Thurs – so will link you in to show what I think 🙂 x
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I saw 3-ingredients energy balls last night from Pinterest and I was amazed. Now, it’s just 2? Whoa! I need to make these.
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Haha yeah you really need to try them! 🙂 x
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Yay, love these! I have been making my own bars as well- I roll them into a sausage shape. I haven’t got a processor so I use a mini chopper….it struggles and often overheats haha!
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Hahaha you know what I do when I can’t be bothered to take the food processor out? Get a date and a few cashews and chuck them all in my mouth and eat them! Hahaha 🤣
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Hahahaha, love it!
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Yum!! Good idea
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Thank you! 🙂
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Looks yummy. I must give it a try.
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I hope you do, they are delicious and so simple to make! 🙂
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I love making my own Nakd bars too, it’s so much cheaper that way! And about food photography, have you had a look in Tk Maxx? I love that place for cheap pretty plates and kitchen things. 🙂
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I loooove Tkmaxx and funny you say that, my mum just gave me a TKmaxx gift card that she was supposed to give me at Christmas! So, I’m looking forward to spending it! Haha 😀 X
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