(Gluten Free, Vegetarian) A quick and refreshing dip to enjoy during these hot summer days. Enjoy it with fresh vegetable sticks, crackers, oatcakes or anything you like! So, who is feeling this heatwave? Me, me, me! I have lived here in the UK for 7 years and I never witnessed a day as hot as … Continue reading Minty Pea Dip
(Gluten Free, Dairy Free) A low sugar jam ready from start to finish in only 30 minutes! First of all, I'm sorry for my lack of posts recently, I have been super busy and had so much going on! I just came back from a beautiful week of holiday in Spain and I'm in the … Continue reading Spiced Plum and Chia Seed Jam
This post is long overdue, so I am sorry for that, but finally here it is! Today I will be showing you what's in my freezer and which food items I always store in there to prepare delicious healthy meals! For those of you who missed my previous posts about what's in my food cupboard … Continue reading Healthy Cooking Essential for Great Budget-Friendly Meals: What’s in my Freezer?
(Gluten Free, Dairy Free) A fresh and summery salad with a fruity mango and tomato salsa, perfect for any occasion! Hello everyone! Today the weather is miserable, it feels like being back in winter. So, I thought it was a good time to post a super summery recipe! Yes, I know there is no relevance … Continue reading Grilled Chicken Salad with Mango and Tomato Salsa
(Gluten Free, Vegetarian) These baked peppers are stuffed with a delicious aromatic rice, cooked with fresh tomatoes and herbs and finally topped with melted cheese for that extra lush flavour! Today's recipe has been a total winner here for every member of the family, so much that I have made it twice in the space of … Continue reading Stuffed Peppers with a Fresh Tomato and Herbs Rice
(Gluten Free, Dairy Free) A creamy risotto with a hint of red wine, because let's face it, wine makes everything better! Today's recipe is a classic, at least for me. I absolutely love risotto, in any form and flavour. And most of my risottos' recipes will have some kind of wine as a base, as it … Continue reading Red Wine and Mushroom Risotto
(Gluten Free, Dairy Free) Soft and fluffy, these carrot cupcakes are sweetened with only 1 1/2 tsp of sugar each, making them the perfect treat for little ones and those who are looking to cut back on sweets! We all deserve a treat every once in a while, right? Well, here is my treat for you: … Continue reading Carrot Cupcakes with a Zesty Orange Glaze
(Gluten Free, Dairy Free, Vegan) The potatoes in this soup are mashed halfway through cooking, to give it an extra-creamy consistency without the need for cream. Feeling a bit overwhelmed after all that Easter chocolate? No worries, I have some good and healthy old-fashioned leek and potato soup for you! First of all, I hope you all … Continue reading Creamy Leek and Potato Soup
(Gluten Free, Vegetarian) High in protein and with a refreshing tangy aftertaste, this super healthy salad can be eaten as a side or as a main meal for a lighter lunch or dinner. Hello everyone! First of all, I am sorry for my lack of posts recently, I just came back from an amazing … Continue reading Green Lentil, Courgette, Feta and Mint Salad
(Gluten Free, Dairy Free) Super juicy and tender low-fat sausages cooked in a succulent tomato and bean sauce: a quick and easy-to-make meal ready in just over half an hour! Today's recipe is a quick casserole that only takes over 30 minutes to make, from start to finish. It's one of those "I want a … Continue reading Sausage and Bean Casserole
One-Way to Health 
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